Vitamin D strengthens the immune system and is essential for calcium to be absorbed into the bones, helping to keep bones and teeth strong. Sun exposure promotes the production of Vitamin D, so a lack of sunlight can reduce Vitamin D levels in the body, especially during the winter months.
On the other hand, vitamin D plays a role in the synthesis of serotonin, helping to improve your mood, and its low levels are associated with depression. It also enhances the absorption of calcium and phosphorus.
This formulation provides 800 IU of Vitamin D3 in vegetarian capsules.
